Eight Sleep Mattress, UK Review.

Earthy30 vs. 75Hard! Which is right for you?

Experience the combined power of two transformative wellness practices: the Wim Hof breathing technique and Non-Sleep Deep Rest (NSDR). Here, I share my unique 20-minute routine that has been a game-changer for boosting my energy and achieving a profound state of relaxation.

Start the Earthy30 challenge today and eat 30 different plant based foods this week.

Zoe review: the most scientific way to change your diet

5 things you didn't know about the Zoe personalised nutrition test

Oranges

Here we discuss the Zoe personalised nutrition test and how it compares to other popular health and nutrition tests. We'll be taking a look inside the Zoe box at what you get and compare the protocol to other tests on the market you might be considering.

We look at Zoe vs.

—DNA tests

—Blood tests

—Continuous glucose monitors

—Gut tests

—Foot intolerance tests

—Breath analysers

The Zoe test, uses a combination of cutting-edge technology and scientific research to provide personalised nutrition recommendations tailored a combination of health facets. More coming soon.

Learn about Wim Hof breathing, a vigorous breathing protocol that involves breathing deeply and faster than normal. This technique is believed to bolster the immune system and help fight stress by stimulating the release of adrenaline.

Handy hacks to eat 30 different plant-based foods each week: Tips and tricks

Do calorie counting apps work and are they easy to use?

Earthy30 was keen to investigate which foods had a large impact on blood glucose levels, while following an intermittent fasting eating routine.

A brief introduction to PGX fibre as a dietary supplement

This blog is about optimising sleep through the mechanism of morning sunlight exposure. If you’re a Huberman fan, as I am, there’s an additional nugget in here for you as we explore the Light Meter app and how to read lux.

CGMs are mainly used by diabetics who have trouble controlling their blood sugar levels. Recently, CGMs have hit the mainstream with more everyday people looking to explore how their bodies respond to certain types of food: Some foods will create larger sugar spikes than others.

It's crucial to go outdoors to get morning sunlight in your eyes because natural light is significantly brighter than indoor light, even on a cloudy day. Use the Light Meter app to understand just how much light you need!

The Rainbow Diet is a concept that emphasises eating a wide variety of colourful fruits and vegetables to obtain a range of nutrients and antioxidants. It’s not a specific diet plan or a weight loss program but rather a dietary pattern that encourages a balanced and diverse intake of plant-based foods.

Do you have trouble sleeping? Discover how morning sunlight exposure can help you get a better night's rest. Learn more about the science behind this method and how it can benefit your health and longevity with Earthy30.

Here are some handy tips to help you complete Earthy30, level 1.

An introduction to your gut, how it works and how to feed your gut microbes.