Experience the combined power of two transformative wellness practices: the Wim Hof breathing technique and Non-Sleep Deep Rest (NSDR). Here, I share my unique 20-minute routine that has been a game-changer for boosting my energy and achieving a profound state of relaxation.

Learn about Wim Hof breathing, a vigorous breathing protocol that involves breathing deeply and faster than normal. This technique is believed to bolster the immune system and help fight stress by stimulating the release of adrenaline.