5 things you didn't know about the Zoe personalised nutrition test

Here we discuss the Zoe personalised nutrition test and how it compares to other popular health and nutrition tests. We'll be taking a look inside the Zoe box at what you get and compare the protocol to other tests on the market you might be considering.

We look at Zoe vs.

—DNA tests

—Blood tests

—Continuous glucose monitors

—Gut tests

—Foot intolerance tests

—Breath analysers

The Zoe test, uses a combination of cutting-edge technology and scientific research to provide personalised nutrition recommendations tailored a combination of health facets. More coming soon.

Earthy30 was keen to investigate which foods had a large impact on blood glucose levels, while following an intermittent fasting eating routine.

CGMs are mainly used by diabetics who have trouble controlling their blood sugar levels. Recently, CGMs have hit the mainstream with more everyday people looking to explore how their bodies respond to certain types of food: Some foods will create larger sugar spikes than others.